Pally News Health Tips:
Almost everyone knows about the quality of olive oil. But did you know that olive leaves also have magical benefits? It has been used in ancient cultures to cure various ailments. Recent studies have also shown positive aspects of its use.
Essentially, all health benefits start from ingredients called phytochemicals. Phytochemicals are found in herbs or plants. It protects plants from pests. When we eat the leaves of that plant, phytochemicals enter our body and protect us from various diseases.
Olive leaves contain a type of phytochemical called oleoresins. It has various benefits that are good for health.
Health websites Healthy and Natural World and Real Pharmacy.com have reported on the various benefits of olive leaves with the advice of experts.
Control of high blood pressure
Oleuropein in olive leaves helps control high blood pressure. It helps relax the blood vessels. Prevents blood clotting, reduces irregular heartbeat. Apart from this, it works to maintain blood circulation in the coronary arteries.
Diabetes
Studies have shown that olive leaves help regulate blood sugar. It prevents 'type two' diabetes. Olive leaf protects the healthy tissues of the body.
Prevents cancer
Olive leaf extract helps prevent breast cancer. It inhibits the growth of cancer-causing cells. It also reduces tumor growth.
Neuropathy
Olive leaves contain anti-inflammatory properties. It protects the brain; Protects the central nervous system from the risk of stroke. Apart from this, it also prevents senile dementia and Parkinson's disease.
Anti viral and antibacterial ingredients
Olive leaves contain antiviral and antibacterial properties. It prevents various types of viruses and bacteria. In addition, it contains antioxidants. It prevents free radicals. Olive leaf relieves inflammation.
bone structure
According to a 2011 study in Spain, oleopropylen prevents loss of bone density. Fights osteoporosis. In addition, this leaf stimulates the formation of bone-forming cells. It can be called a fairly safe food. Olive leaf extract can be consumed in liquid form or dried and powdered. You can also make olive leaf tea and eat it.
But if one is taking chemotherapy, it is better not to take it. And the best way is to consult a doctor before taking anything.
